The challenge before us is daunting. How to survive, and live as well as possible, through the many practical and emotional complexities of our uncertain times? How to know fear without being paralyzed by it? How to support and protect ourselves? How to be open and responsive to the suffering we encounter everywhere? How to be nimble and willing to follow the winds of change?

In seeking to be helpful with this work  I am drawing on more than 30 years of professional experience and meditation practice.